How To Prevent Diabetes With Atkins Diet Menu Plan

Atkins diet has lately grown in recognition for the reason that every day more people become knowledgeable about the dangers of excessive weight.

Since a lot of individuals have a problem keeping with a diet low in fat, they began searching for new ways to lose fat and they have gotten a great one in a diet Dr.Atkins invented.

As of late a large amount of people with weight problem have started to use diet invented by Dr.Atkins, and the final results that a number of them achieved have as a consequence a large publicity.

Fundamentals of Dr.Atkins diet

The Atkins diet is build on a suggestion of the reason why we grow excess fat. In this theory proposed by Dr. Atkins, eating high quantities of simple sugars and carbohydrates can cause weight gain. The way in which our body system treat the simple carbohydrates that are a part of our regular diet is much more significant then the calories consumed.

Lots of times in his book Dr.Atkins points out to occurrence which he calls the insulin resistance. The theory is that a lot of over weight people have a problem with their body cells and that those cells do not perform as good as they should.

When we consume excessive amount of sugars and carbohydrates, our bodies observe that amounts of sugar are very high. Insulin is produced by the pancreas gland as a system to gather sugar in a nature of glycogen. This sugar is then being accumulated in our muscles and liver for extra energy afterward in cases when we need it.

The difficulty is that our bodies have the limit in the amount of glycogen that can be stored at once. The moment that we reach this limit our bodies commence gather it as fat, for emergency.

However insulin resistant group of people have a even more difficult time storing carbohydrates. As your body is exposed to more and more insulin, it gradually becomes resistant to it. Your body cells are as matter of fact protecting them selves from high amounts of insulin doing this. Because of that, they produce more fat and smaller amount of glycogen.

Accordingly insulin resistant people start gain additional fat. Reason for this is that the carbohydrates are processed into fat and not energy. Some common side effects are fatigue, lack of focus, sleepiness, bad memory, high blood sugar, low blood sugar.

Actually insulin resistance has the ability to cause you many more health problems then simply being over weight.

The best treatment for insulin resistant people is a diet low in carbs. And that is the essential aspect of Atkins diet, limited intake of carbohydrates. So here some of the foods on restricted list: any foods with high percentage of sugar and also some complex carbohydrates (grains, rice and bread).

Sometimes even carbohydrates good for you like whole grain bread and rice can be off limits.

What Dr.Atkins diet do is that it places a restriction to your daily carbohydrate consumption to 40 grams of carbohydrates daily max. The consequence that this has on your body is that it places it in a state of ketosis.

What is ketosis? Essentially it is a condition in which your body burns fat for fuel. An additional important ketosis outcome is that it has a big influence on an production of insulin, which inhibits extra fat storing.

When combined this will compel your body to begin burning fat as a highly economical fuel source and this will have as result a weight loss.

During ketosis, you will in addition feel a good deal less sugar cravings. This has happened to all of us, you start munching a box of ice cream and there is no way for you to stop. As you eat more and more carbohydrates the more you will need them.

Many people who have tried Atkins diet have reported a great deal lesser want for carbohydrate consumption then previous to the diet. And yet you must know that the first stage of diet by Dr.Atkins is to a certain extent restricted, and actually tiring for lots of individuals to keep with. That is why many of them give up or do not achieve satisfactory results. You have to look at it from the correct perspective, Dr.Atkins diet is going to demonstrate to you how to return the balance in your diet for years to come.

If you look at it this way you will surely achieve something and will experience a significant drop of body fat. In due course as you proceed you will yet again start to reintroduce carbs to your everyday diet, the difference is you are now going to have the knowledge not to misuse them.

The original principles that are the basis of Atkins diet have since then been used on many new low carb diets, nevertheless the diet by Dr.Atkins was first and it remains the most popular to these days.

By: Arnborg Edland
Credit:www.superfeature.com