How to Eat Your Way to a Cleaner Colon

Fiber, both soluble and insoluble, is an important part of any colon cleansing program. A diet rich in fiber will help to insure colon health and help prevent many colon disorders like diarrhea, chronic constipation and diverticulitis.

The combination of soluble and insoluble fiber is key to keeping waste moving through the colon and assisting the colon in getting it out as quickly as possible. These fibrous foods create the stimulation, bulking and aggrevants that clean the colon as it pushes the waste out. Thus preventing the build up of mucoid plaque and putrefied waste that can cause colon disorders and disease.

Do you feel tired, bloated, and gassy? Is your skin broken out, do you have rashes here and there? Have you put on weight? Is your cholesterol and blood sugar moving up the charts? These are all targets of a good colon cleansing regime. Sticking with it and eating your way back to good health can mean the difference between living a happy and healthy life and living a nightmare of doctors visits, medications and health conditions. Your body will bounce back and re-balance itself giving you the energy and vitality that's inside us all.

Create great tasting salads that include dark leafy greens such as dandelion, kale, chard, mustard and collard. These foods will add more fiber and nutrition and help the natural cleansing process. Sprinkle with ground flax seed and use organic vinegars in your dressings.

Eat whole grains like quinoa, and millet. Fresh berries and melons provide enzymes that support digestion and absorption. While organic beans such as black, kidney, pinto and garbanzo provide protein that's cholesterol free, low fat and high in fiber. Avoid caffeine, chocolate and junk food. Stay away from refined foods especially sugars. Artificial sweeteners and other additives are unhealthy and are nutritionally empty. Maple syrup and honey can be used in small amounts. Raw nuts and seeds are also good choices.

A good detox program or diet is intended to deal with toxins that have been absorbed and ingested toxins that have been stored in the body. In general a detox diet helps flush toxins stored in the body in order to increase energy, regularity, improve digestion, and improve mental clarity.

Choose foods that will contribute to your cleanse not "drag it down" and prevent it from performing at its best. Foods that are natural cleansers will work with your cleanse and boost your results.

Detoxologie.com, known as one of the leading companies that develops natural body cleansing programs, recently formulated an extremely effective and organic set of products that cleanses the colon, rids the body of parasites while replenishing the body's required nutrients.

By: Robie Bigeleaux
Credit:www.superfeature.com